watch classes live on google meet or watch a recording whenever it works best for you. my childbirth classes educate and empower pregnant people so they know their options and actively participate in the birth of their baby. topics discussed in class include: optimal nutrition, how to prepare mentally, emotionally and physically (it’s called labor because it’s hard work), relaxation, active participation of the birth partner, knowing what birth looks like and that it's normal, understanding informed consent and the rights of pregnant people, newborn procedures, breastfeeding/feeding baby and preparing for the fourth trimester and postpartum care. if you don't know your options, you don't have any.