menopause empowerment
for people in (or about to be in) perimenopause and menopause
in-person and virtual classes
one-on-one support
virtual twice a month support group
(see menopause power package details below)
this four week menopause empowerment class meets tuesday nights in des moines from 6-7:30 (virtual option tba). think ‘if you don’t know your options, you don’t have any’ for menopause. it's all about educating and empowering people with ovaries. you'll learn the basics about hormones and the role they play during this transition, discuss common symptoms and ways to get relief and support, write a menopause plan, get the resources to find the right care provider for you, make menopause affirmation cards, know the facts vs. myths, the menopause timeline, how to educate your partner (and children) and lots more. i don't have all the answers, but what i do know is that this isn’t the end, it’s a new badass beginning. let's do this!
menopause empowerment class schedule: (sign up with a friend!)
november 18 - december 9, 2025
january 6 - january 27, 2026
february 3 - february 24, 2026
also, in-person (or virtual) 1:1 menopause empowerment sessions.
we’ll go more in depth to help you advocate and navigate your experience. ps. include your partner in a session so they get more insight too.
plus, starting soon a virtual, menopause empowerment group meeting twice a month over the lunch hour, so everyone knows they're not alone.
menopause power package
-four week menopause empowerment class
-three 1:1 menopause empowerment sessions
-one year membership to the menopause empowerment group
$600 (save $100 when you buy all together)
email amy to sign up.
or purchase separately:
menopause empowerment class $325
menopause empowerment session $75 each (3 for $225)
one year membership to menopause empowerment group $150