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childbirth classes

currently taught live, online.

“Amy is a very gifted, passionate childbirth educator. When my clients participate in her classes they approach their labors and births with confidence. They are knowledgeable, trusting in their bodies and open to their individual birth experiences. I highly recommend her class.”-Dana Ericson, Certified Nurse Midwife

 

“Amy has a true love and passion for guiding couples through the birth process. Her class will help to provide a strong framework for couples to prepare for the most important event in their lives.  I highly recommend Amy’s class.”

-Susan Hernandez, Certified Nurse Midwife

people of earth, take back your birth!

 

My childbirth classes educate and empower pregnant people to know their options, and actively participate and take responsibility for the birth of their baby. Knowledge is power! Optimal nutrition, avoidance of interventions/drugs, relaxation and natural breathing, the partner's role, newborn procedures, breastfeeding, and preparing for the fourth trimester/postpartum care are some of the topics we discuss in this class.

 

During class you will prepare a birth plan and affirmation banner, watch birth films from those who have sat in the circle before you, and you and your partner will learn comfort measures and pain coping techniques for labor and birth. Hands on exercises and relaxation techniques are also incorporated into class. This class teaches techniques that can be used with a midwife or doctor and in any birth location...hospital, birth center or home. 

 

We discuss the important questions, ’Is this procedure necessary?’, ‘What will this procedure tell us?’, ‘What is best for my baby?'. If you’re not prepared and something unexpected was to happen, you would always wonder 'What if?'.  What if you would have labored at home longer? What if you would have used a different care provider who understood your beliefs and goals? What if your partner would have known more ways to comfort and support you? What if you would have gotten educated? We talk in detail about making educated, informed, empowered decisions for your family.

 

Most people start class around their fifth or sixth month of pregnancy, but it's ultimately up to you and what works best for your schedule. I teach a Monday or Tuesday night, or Saturday morning childbirth class. The average class size is six to eight couples. I've had many single people take class, same sex couples, mother/daughter pairs, everyone is welcome. I am committed to honoring and protecting the human rights of all people. I'm always working to make my classes and support services as respectful and inclusive as possible.

My childbirth classes are a fun, relaxing, non-judgmental, confidential environment. We enjoy spending quality time together and meeting people who share a lot of the same beliefs and concerns about birth. Many people stay in touch long after class ends and their babies become friends. You gain the confidence and support you need to achieve your birth goals. The cost for the class series is $295. Payment is typically due when we start, but I am open to payment plans and sometimes it's covered by insurance. If you want to get educated, I will do my best to make it happen.

I offer a pregnant power mini class for pregnant people who are in their first or second trimester. We cover optimal pregnancy nutrition, finding a care provider, should you hire a doula?, pregnancy exercises and everything else that's on your mind. It's a two hour class and the cost is $100.

I teach a refresher/crash course for those who need a little re-empowerment or don't have time to take the full childbirth class series. We'll go over the basics and answer any and all questions. The cost for a private one hour session is $75 or $100 for two hours.